Understanding Craniosacral Therapy

Craniosacral Therapy is a truly holistic therapy that recognizes the interconnectedness of the mental, emotional, and physical levels of the body as an integrated whole. This approach supports your body's innate ability for self healing, helping to restore balance and reduce stress, while also bolstering your core energy. 

Rooted in Osteopathy, craniosacral therapy employs a gentle touch to facilitate the body’s potential to heal and release restrictions and stresses. Additionally, the integration of vocal massage techniques can further enhance the therapeutic effects, promoting relaxation and well-being.

During your first craniosacral therapy session, I will take a written case history, listening with care to the reasons for your visit. This initial part of the session is crucial for gathering information and establishing a good working dialogue between us, laying the foundation for effective holistic therapy.

Sessions typically last an hour, although this can vary based on your individual needs.

You remain fully clothed and lie face up, but this position can be adapted to suit your particular comfort preferences.

I will make light contact with your head, shoulders, and the base of your spine, as well as other appropriate areas, allowing you to lie comfortably and relax. Using gentle vocal massage techniques, I focus on listening attentively to the subtle rhythmic movements within your body; these can be felt as gentle pulsations or waves flowing throughout.

The body has specific points—sometimes referred to as