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Understanding Craniosacral Therapy
So, what actually is Craniosacral Therapy?
In simple terms, it’s a gentle, hands-on therapy that invites you to slow down, tune in and reconnect with yourself.
I see the body as a whole — where our physical, emotional and mental experiences are all connected.
When life gets busy, stressful or overwhelming, it can sometimes feel as though we’ve become disconnected from ourselves.
Craniosacral Therapy offers a chance to pause.
Through gentle touch and deep listening, we create space for your body to settle, soften and find its own sense of balance.
The approach is rooted in Osteopathy and works with the body’s natural capacity for self-regulation and wellbeing.
There’s no forcing, fixing or ‘doing’ too much. In fact, quite often, it’s about doing less.
It’s about listening to what your body might be communicating and giving it the time and space to respond.
How Might Craniosacral Therapy Support You?
There are lots of different reasons people find their way to Craniosacral Therapy.
Sometimes you’re feeling stressed, overwhelmed or simply exhausted. Sometimes your body is asking for a little extra care. And sometimes you can’t quite put your finger on what you need — you just know you don’t feel quite like yourself.
Craniosacral Therapy offers a gentle space to pause, listen and reconnect.
What to Expect?
If you’re new to Craniosacral Therapy, you might be wondering what actually happens when you arrive.
Don’t worry — there’s no right or wrong way to do it!
We’ll begin with a relaxed chat about how you’re feeling and what has brought you along. I’ll take a written case history and listen carefully to anything you’d like to share.
This is an important part of the session because it gives us a chance to get to know each other, understand what you’re looking for and create a treatment that feels right for you.
Then it’s time to get comfy…
Sessions are usually around an hour, although this can vary depending on what you need.
You remain fully clothed throughout your treatment and will usually lie comfortably on your back on the treatment table. However, if another position feels better for you, we can absolutely adapt things — your comfort comes first.
During the treatment, I use gentle touch, which may include contact around the head, shoulders, feet and base of the spine, as well as other areas of the body where appropriate.
You might notice subtle sensations — perhaps a feeling of movement, warmth, tingling, pulsing or gentle waves. You may not notice much at all.
And that’s completely okay.
There’s no particular experience you’re supposed to have.
Some people feel deeply relaxed. Some become very still and quiet. Some notice thoughts or emotions coming and going. Some simply enjoy having an hour where nobody needs anything from them!
Our Offerings
Craniosacral Therapy Treatments
Experience the benefits of Craniosacral Therapy, a holistic therapy designed to promote self healing and stress relief.
Adults 60 mins (£80)
Children and Teenagers 60 mins (£70)
Mother and Baby 60 mins (£80)
Incorporating vocal massage techniques into our sessions can also enhance relaxation and well-being.
Please note we have a 24-hour cancellation policy.
What Can Craniosacral Therapy Assist With?
People come for support with a wide range of experiences, including:
- Stress, anxiety and emotional overwhelm
- Headaches and migraines
- Sleep difficulties
- Back, neck and general body tension
- Recovery following injury or surgery
- Chronic fatigue and feelings of depletion
- Digestive discomfort
- Menopause and hormonal changes
- Pregnancy and the postnatal period
- Supporting both mother and baby after birth
- Jaw tension and TMJ-related discomfort
- Dental treatment and the physical tension that can accompany it
- The effects of shock, trauma and prolonged stress
- Feeling disconnected, depleted or simply in need of some time to reset