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Before I trained as a Craniosacral Therapist, I discovered the therapy myself — through a Theatre Director.
At the time, I was living life at full speed: long hours, lots of juggling and running on empty. I’d become disconnected from my body and my own rhythm.
Then came Craniosacral Therapy.
Slowly, I softened. My nervous system settled, I felt more grounded and I began reconnecting with my body, breath and emotions.
What surprised me most? How gentle it was. No pushing, fixing or forcing — just space to pause, listen and let my body find its own way following its wisdom.
It helped me reconnect with myself beneath all the busyness — and that’s something I’ve never forgotten.
Alongside my therapy practice, I work as a Stage Manager in Theatre, as well as having a background in Television Production.
So yes… I’m very comfortable in a slightly chaotic environment! Theatre has taught me a lot about people. About listening carefully. About noticing what’s happening beneath the surface. About staying calm when everything around you is moving at a million miles an hour.
It’s also taught me how important it is to create a sense of safety and trust — to be able to hold a space where people can show up exactly as they are.
I bring all of that into my work as a therapist.
I’m naturally curious, warm and very much a people person. I don’t believe you need to arrive at your treatment feeling calm, centred or ‘together’. You can arrive exactly as you are.
Tired? Overwhelmed? Busy-brained? Emotional? Full of energy? Not really sure what’s going on?
That’s all welcome.
I’m passionate about making Craniosacral Therapy feel welcoming, inclusive and accessible to people from all communities and walks of life.
For me, it’s really important that you feel comfortable being yourself. There’s no judgement, no expectation and no need to perform.
Just you, as you are.
I also regularly volunteer with Kids On The Green, a Grenfell charity offering creative arts and holistic therapies to the local community.
Being part of this work is very close to my heart. It reminds me that wellbeing isn’t just about what happens individually — it’s also about connection, community, kindness and looking after one another.

Give yourself permission to pause, soften and reconnect with your body, mind and spirit.
Through the gentle touch of craniosacral therapy, create space to release, restore and simply be.
🌿 Book your Craniosacral Therapy session and take a beautiful step towards deeper balance and wellbeing.

Julia Reid Cranio
Unit 1 (Harper Road Osteopaths) 90 Borough High Street, London SE1 1LL. United Kingdom
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